My dear friends,
This particular blog was discontinued for sometime over two years or so...now it will be revived with a particular object of uploading my weekly letters to XYZ...hope you all will like it...let me try my best to entertain you with these letters and other beautiful pictures drawn by me...of late I started drawing pictures to pass my time...some of them may be interesting to you ... be in touch with this blog now onwards...
Yours
NARA

GOOD HEALTH BEGINS IN THE KITCHEN...

FROM THE HILLS OF NELLIAMPATHY

THERE ARE HIDDEN MESSAGES IN EVERYTHING YOU WRITE OR SAY.

TOWARDS NELLIAMPATHY

VIEWPOINT

FITNESS

Nutrition experts recommend, you don’t dip below 1200 to 1500 calories a day. When you drastically cut calories, you lose muscle along with fat-especially if you haven’t been exercising. Because muscle is your bodies’ calorie-burning furnace, this can slow down your metabolism; even long after your crash diet is done.

TOWARDS NEMMERA...