FITNESS
Nutrition experts recommend, you don’t dip below 1200 to 1500 calories a day. When you drastically cut calories, you lose muscle along with fat-especially if you haven’t been exercising. Because muscle is your bodies’ calorie-burning furnace, this can slow down your metabolism; even long after your crash diet is done.
Nutrition experts recommend, you don’t dip below 1200 to 1500 calories a day. When you drastically cut calories, you lose muscle along with fat-especially if you haven’t been exercising. Because muscle is your bodies’ calorie-burning furnace, this can slow down your metabolism; even long after your crash diet is done.
No comments:
Post a Comment